Build | website

.The BUILD.

Get Ahead of Your New Year’s Resolutions!

~Claire Paterson
(founder, exercise scientist, strength and conditioning coach)

This program has been brewing for a long time. We have tested the testing, we have tested the programming and we are READY to launch you into 2025 with the strongest chassis and the engine to match it"

The Build Is For...

The Experienced

For those that have been hustling all year - this is the time to recover, replenish your energy, relieve stress, relieve pain and BUILD you back up!

The Beginners

For those starting from scratch, we will BUILD you from the inside out to set you up for a STRONG and FIT 2025 and beyond

Everyone In Between

For all ages (16-96+) we will BUILD you an individualised testing protocol and training program based off your experience and needs.

"We combine exercise and sports science
to help you reach your athletic potential."

Key Features

01.

Testing & Baseline Evaluation

02.

Phased Approach

03.

Education

04.

Key Dates

05.

Still Have Questions?

You can't manage what you can't measure

Every athlete will start the Build program with baseline testing.

This will be a combination of fitness tests and strength assessments.

The initial testing will allow us to establish your starting point and set individualised goals for yourself to achieve and enable us to monitor your progress week by week over the program.

The program is broken down into two main phases with clear objectives

Phase 1 (Base-building): Focuses on establishing a foundation of strength, stamina, and proper exercise form. This Includes 2-3x Semi private strength and conditioning session and 2-3 x low intensity cardio sessions (zone 2).

Phase 2 (Performance & Longevity): Builds on the foundation of Phase 1. with more intense cardio of 3-4 sessions per week (Zones 3-5), while maintaining your 2-3 strength sessions each week.

Deload Weeks (Recovery & Adaption) These are scheduled periods of lower intensity and recovery, designed to allow the body to rest and adapt while still maintaining progress. there are 2 scheduled deload weeks throughout the program. First deload week is between phase 1 and 2, and the second deload week will be before your final tests.

These are the key dates of the Build Program

Initial Testing - Week 1 - (16-23rd Nov)

Phase 1 - Weeks 2-5 - (25th Nov - 22nd Dec)

Deload 1 - Week 6 - (23rd - 2 Jan ) - yes we give you chritsmas/new years "off"

Phase 2 - Weeks 7-10 (3rd Jan - 26th Jan)

Deload 2 - Week 11 - (27th Jan - 2nd Feb)

Final Testing - Week 12 (2nd - 8th Feb)

Over the 12 weeks we also offer a variety of workshops that you can find on the workshops tab.

Apply To BUILD Now

Spots are limited for The BUILD program, Click Apply now below to fill out the application form and a member of our team will be in touch ASAP

P.S if you still have some questions or your not quite sure this program is for you, Jump on a FREE 15min athlete consult which you can book at the bottom of this page.

Not Sure Where To Get Started?

Book a free 15min Athlete consult, here we will be able to answer all of your questions and find the best solution for you.

Book Your FREE 15min Athlete Consult

Alternatively drop us an email below and a member of our team will get back to you ASAP.

Email Us Here

.The BUILD.

~Claire Paterson
(founder, exercise scientist, strength and conditioning coach)

The Build Is For...

The Experienced

For those that have been hustling all year - this is the time to recover, replenish your energy, relieve stress, relieve pain and BUILD you back up!

The Beginners

For those starting from scratch, we will BUILD you from the inside out to set you up for a STRONG and FIT 2025 and beyond

Everyone In Between

For all ages (16-96+) we will BUILD you an individualised testing protocol and training program based off your experience and needs.

"We combine exercise and sports science
to help you reach your athletic potential."

Key Features

You can't manage what you can't measure

The program is broken down into two main phases with clear objectives

Book Your FREE Athlete Consult

An investment in knowledge
pays the best interest

These are the key dates of the Build Program

Apply To BUILD Now

Not Sure Where To Get Started?

.The BUILD.

~Claire Paterson (founder, exercise scientist, strength and conditioning coach)

The Build Is For...

The Experienced

For those that have been hustling all year - this is the time to recover, replenish your energy, relieve stress, relieve pain and BUILD you back up!

The Beginners

For those starting from scratch, we will BUILD you from the inside out to set you up for a STRONG and FIT 2025 and beyond

Everyone In Between

For all ages (16-96+) we will BUILD you an individualised testing protocol and training program based off your experience and needs.

"We combine exercise and sports science to help you reach your athletic potential."

Key Features

You can't manage what you can't measure

Apply To BUILD Now

Not Sure Where To Get Started?

~Claire Paterson
(founder, exercise scientist, strength and conditioning coach)

"We combine exercise and sports science
to help you reach your athletic potential."